By Diana Taylor
A group of local villagers has taken up Nordic Pole walking. This is not power walking but something much easier and anyone who is afraid of exercise could certainly find a wonderful surprise in it.
Currently members of the group share a personal trainer to guide initial technique and ensure care on those first walks. It is early days and anyone who would like to join would be more than welcome.
Almost anyone can do it and it is full of fun and friendship, if you see the group around, give them a wave.
If you would like to join contact dianartaylor@btinternet.com or barry@newmovementfitness.co.uk.